YOGA LINKS
My (amateur) videos on Youtube
Malasana/Garland squat tutorial
Uttanasana – Standing forward fold tutorial
Vinyasa/Chataranga transition tutorial
Short leg stretch sequence for post run/cycle/exercise
Heart Opening Sequence 17 mins
Traditional Hatha – part 1 – warm up/sun salutations 15 mins
Traditional Hatha part 2 – Asana – 23 mins
Slow……..movement and breathing for chronic pain/physical tension (20 minutes)
Gentle morning or evening wind-down (no feet!) 26 mins
A little bit of core – 25 mins
Meditation to calm the sea of emotion
10 minute Grounding/breathing/loving kindness meditation
20 minute Grounding Yoga Sequence
15 minute sequence for tight hips/lumbar spine on Youtube
15 minute morning flow sequence on Youtube
20 minute Healthy Spine Sequence on Youtube
PERSISTENT PAIN – FURTHER READING
SIRPA (Stress Illness Recovery Practitioners Association)
Any books by Dr John Sarno, Alan T Gordon, Dr Howard Schubiner